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VERT
•
Since Your Last Session
Today's Governors
Session Type
Body Check-In — tap to log signal all clear
Saved into Notes as a prefix tag like [Right quad tendon: 3/10]. (Move to a structured Injuries field — see TASKS.md follow-up.)
Jump Measurement (optional)
Notes
Tap mic
Recent Sessions — tap to edit or delete
Dunking Progress
Rim (305cm)Clean dunk goal (330cm)
Vertical Jump History
All-Time Records
Stats
Week 1
of 6 — Capacity Block
Started
Apr 16, 2026
Weekly Checklist · Last 7 days
6-Week Arc
Warm-Up Sequence
Airtable Sync

Source of truth: Airtable base Vert Project → Vert Sessions

AI Coach

Phase 1 live: tap ✨ AI fill from notes on the Log tab after dictating or typing a recap. Claude fills session type, reach, categories, and injury fields. Phases 2 (technique vision) & 3 (chat) pending.